Gavin Smith 8x5:00/1:00r row
9,839
Meters
40:00.0
Time
2:01.9
Pace
639
Calories
184
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,995 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 128 |
August 16, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,839 | 2:01.9 | 193 | 963 | 22 | 184 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 171 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | 178 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | 183 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 187 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 187 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 189 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 190 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 189 |
| r156 |
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Workout Graph
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