Gavin Smith 24:01 row
5,376
Meters
24:01.0
Time
2:14.0
Pace
318
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 129 |
August 20, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,376 | 2:14.0 | 145 | 800 | 318 | 18 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 17 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 |
| 24:01.0 | 878 | 2:17.2 | 135 | 765 | 51 | 18 |
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Workout Graph
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