Gavin Smith 6x6:40/1:00r row
9,868
Meters
40:00.0
Time
2:01.6
Pace
642
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 128 |
August 22, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,868 | 2:01.6 | 195 | 969 | 24 | |
| 6:40.0 | 1,638 | 2:02.1 | 192 | 961 | 23 | |
| 6:40.0 | 1,639 | 2:02.0 | 193 | 962 | 24 | |
| 6:40.0 | 1,644 | 2:01.6 | 194 | 969 | 24 | |
| 6:40.0 | 1,646 | 2:01.5 | 195 | 971 | 25 | |
| 6:40.0 | 1,647 | 2:01.4 | 195 | 972 | 26 | |
| 6:40.0 | 1,653 | 2:00.9 | 198 | 980 | 25 | |
| r159 |
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Workout Graph
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