Gavin Smith 1:00:00 row
12,943
Meters
1:00:00.9
Time
2:19.1
Pace
742
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 128 |
August 23, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.9 | 12,943 | 2:19.1 | 130 | 747 | 742 | 18 | 149 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 17 | 142 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 17 | 146 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 17 | 150 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 | 149 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 | 151 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 147 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 | 148 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 | 154 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 | 148 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 156 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 | 153 |
| 1:00:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 151 |
| 1:00:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 151 |
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