Gavin Smith 5x100m/1:30r row
500
Meters
1:27.3
Time
1:27.3
Pace
49
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 711 |
| Overall Time | 8:57.3 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2110 |
| Stroke Rate | 50 |
| Stroke Count | 92 |
| Drag Factor | 131 |
August 26, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.3 | 500 | 1:27.3 | 526 | 2110 | 50 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 52 | |
| r211 |
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