Gavin Smith 4x10:00/1:00r row
9,898
Meters
40:00.0
Time
2:01.2
Pace
649
Calories
183
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,960 |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 130 |
August 28, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,898 | 2:01.2 | 196 | 975 | 23 | 183 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 22 | 179 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 23 | 182 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 24 | 184 |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 25 | 189 |
| r62 |
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Workout Graph
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