Gavin Smith 3x13:20/2:00r row
9,908
Meters
40:00.0
Time
2:01.1
Pace
651
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,977 |
| Overall Time | 46:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 131 |
September 01, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,908 | 2:01.1 | 197 | 978 | 21 | |
| 13:20.0 | 3,282 | 2:01.8 | 193 | 965 | 20 | |
| 13:20.0 | 3,302 | 2:01.1 | 197 | 977 | 21 | |
| 13:20.0 | 3,324 | 2:00.3 | 201 | 991 | 23 | |
| r69 |
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Workout Graph
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