Gavin Smith 2x20:00/5:00r row
9,995
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 50:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 128 |
September 04, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,995 | 2:00.0 | 202 | 996 | 23 | |
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 22 | |
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 25 | |
| r69 |
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Workout Graph
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