Gavin Smith 8x250m/1:00r row
2,000
Meters
7:00.3
Time
1:45.0
Pace
152
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 15:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 132 |
September 12, 2025 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 2,000 | 1:45.0 | 302 | 1338 | 30 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | |
| r170 |
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Workout Graph
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