Gavin Smith 7500m row
7,500
Meters
34:09.5
Time
2:16.6
Pace
436
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 130 |
September 13, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.5 | 7,500 | 2:16.6 | 137 | 765 | 436 | 18 |
| 6:51.7 | 1,500 | 2:17.2 | 135 | 760 | 87 | 18 |
| 6:50.6 | 3,000 | 2:16.8 | 137 | 762 | 87 | 18 |
| 6:47.3 | 4,500 | 2:15.7 | 140 | 777 | 88 | 19 |
| 6:49.8 | 6,000 | 2:16.6 | 137 | 764 | 87 | 19 |
| 6:50.2 | 7,500 | 2:16.7 | 137 | 763 | 87 | 19 |
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Workout Graph
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