Gavin Smith 8x5:00/1:00r row
10,126
Meters
40:00.0
Time
1:58.5
Pace
678
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 130 |
September 15, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,126 | 1:58.5 | 210 | 1023 | 22 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | |
| r160 |
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Workout Graph
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