Gavin Smith 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 130 |
September 15, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 294 | 17 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 17 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 18 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 18 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 18 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 18 |
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Workout Graph
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