Gavin Smith 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 132 |
October 03, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 298 | 17 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 18 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 17 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 18 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 18 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 60 | 18 |
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Workout Graph
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