Gavin Smith 5500m row
5,500
Meters
24:14.9
Time
2:12.2
Pace
329
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 132 |
October 04, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,500 | 2:12.2 | 151 | 820 | 329 | 17 |
| 4:54.7 | 1,100 | 2:13.9 | 146 | 801 | 65 | 17 |
| 4:51.6 | 2,200 | 2:12.5 | 150 | 817 | 66 | 17 |
| 4:50.1 | 3,300 | 2:11.8 | 153 | 825 | 66 | 17 |
| 4:49.0 | 4,400 | 2:11.3 | 154 | 831 | 66 | 17 |
| 4:49.5 | 5,500 | 2:11.5 | 154 | 828 | 66 | 17 |
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Workout Graph
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