Gavin Smith 6x6:40/1:00r row
10,192
Meters
40:00.0
Time
1:57.7
Pace
688
Calories
181
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,329 |
| Overall Time | 46:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 130 |
October 06, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,192 | 1:57.7 | 214 | 1038 | 22 | 181 |
| 6:40.0 | 1,691 | 1:58.2 | 212 | 1028 | 21 | 172 |
| 6:40.0 | 1,693 | 1:58.1 | 212 | 1030 | 22 | 178 |
| 6:40.0 | 1,695 | 1:57.9 | 213 | 1033 | 21 | 182 |
| 6:40.0 | 1,696 | 1:57.9 | 213 | 1034 | 23 | 183 |
| 6:40.0 | 1,702 | 1:57.5 | 216 | 1042 | 24 | 185 |
| 6:40.0 | 1,715 | 1:56.6 | 221 | 1059 | 24 | 188 |
| r137 |
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Workout Graph
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