Gavin Smith 5000m row
5,000
Meters
18:35.0
Time
1:51.5
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 130 |
October 11, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000 | 1:51.5 | 252 | 1168 | 360 | 24 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 70 | 23 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 72 | 24 |
| 3:41.1 | 3,000 | 1:50.5 | 259 | 1191 | 73 | 26 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1176 | 72 | 26 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 73 | 26 |
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Workout Graph
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