Gavin Smith 2x3000m/2:00r row
6,000
Meters
26:28.4
Time
2:12.3
Pace
361
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 30:28.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 438 |
| Drag Factor | 131 |
October 14, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.4 | 6,000 | 2:12.3 | 151 | 819 | 16 | |
| 13:03.0 | 3,000 | 2:10.5 | 157 | 841 | 16 | |
| 13:25.4 | 3,000 | 2:14.2 | 145 | 798 | 17 | |
| r41 |
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Workout Graph
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