Gavin Smith 4500m row
4,500
Meters
20:09.0
Time
2:14.3
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 130 |
October 22, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,500 | 2:14.3 | 144 | 796 | 267 | 16 |
| 4:04.5 | 900 | 2:15.8 | 140 | 780 | 53 | 16 |
| 4:11.3 | 1,800 | 2:19.6 | 129 | 742 | 52 | 15 |
| 3:56.5 | 2,700 | 2:11.3 | 154 | 831 | 54 | 18 |
| 4:03.9 | 3,600 | 2:15.5 | 141 | 784 | 53 | 16 |
| 3:52.8 | 4,500 | 2:09.3 | 162 | 856 | 55 | 18 |
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Workout Graph
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