Gavin Smith 5250m row
5,250
Meters
23:14.4
Time
2:12.8
Pace
314
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 130 |
October 25, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,250 | 2:12.8 | 149 | 814 | 314 | 16 |
| 4:50.7 | 1,100 | 2:12.1 | 152 | 822 | 66 | 16 |
| 4:52.5 | 2,200 | 2:12.9 | 149 | 812 | 66 | 16 |
| 4:52.4 | 3,300 | 2:12.9 | 149 | 813 | 66 | 17 |
| 4:51.5 | 4,400 | 2:12.5 | 150 | 817 | 66 | 17 |
| 3:47.3 | 5,250 | 2:13.7 | 146 | 803 | 50 | 17 |
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Workout Graph
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