Gavin Smith 5000m row
5,000
Meters
18:31.0
Time
1:51.1
Pace
360
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 124 |
October 30, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000 | 1:51.1 | 255 | 1178 | 360 | 28 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 72 | 26 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1183 | 72 | 27 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 72 | 27 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 72 | 30 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 72 | 32 |
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Workout Graph
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