Gavin Smith 8x500m/2:00r row
4,000
Meters
13:41.8
Time
1:42.7
Pace
319
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 29:41.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 133 |
November 04, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 4,000 | 1:42.7 | 323 | 1411 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | |
| r393 |
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Workout Graph
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