Gavin Smith 5x4000m/1:00r row
20,000
Meters
1:30:19.8
Time
2:15.4
Pace
1179
Calories
159
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,097 |
| Overall Time | 1:35:19.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1741 |
| Drag Factor | 128 |
November 25, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:19.8 | 20,000 | 2:15.4 | 141 | 784 | 19 | 159 |
| 17:53.1 | 4,000 | 2:14.1 | 145 | 799 | 19 | 159 |
| 17:59.2 | 4,000 | 2:14.9 | 143 | 790 | 19 | 162 |
| 18:00.5 | 4,000 | 2:15.0 | 142 | 788 | 20 | 161 |
| 18:03.5 | 4,000 | 2:15.4 | 141 | 784 | 20 | 156 |
| 18:23.5 | 4,000 | 2:17.9 | 133 | 758 | 18 | 157 |
| r97 |
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Workout Graph
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