Gavin Smith 3x3000m/1:00r row
9,000
Meters
40:19.1
Time
2:14.3
Pace
534
Calories
158
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 43:19.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 157 |
November 26, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.1 | 9,000 | 2:14.3 | 144 | 796 | 19 | 158 |
| 13:12.7 | 3,000 | 2:12.1 | 152 | 822 | 19 | 159 |
| 13:26.6 | 3,000 | 2:14.4 | 144 | 795 | 19 | 160 |
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 19 | 157 |
| r38 |
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Workout Graph
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