Gavin Smith 3x250m/1:00r row
750
Meters
2:27.9
Time
1:38.6
Pace
62
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 844 |
| Overall Time | 5:27.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 158 |
November 26, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.9 | 750 | 1:38.6 | 365 | 1556 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | |
| r94 |
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Workout Graph
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