Gavin Smith 15:00 row
3,347
Meters
15:00.7
Time
2:14.5
Pace
198
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 131 |
December 01, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,347 | 2:14.5 | 144 | 794 | 198 | 17 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 18 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 |
| 15:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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