Gavin Smith 5x3000m/1:00r row
15,000
Meters
1:08:14.3
Time
2:16.4
Pace
878
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,107 |
| Overall Time | 1:13:14.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1280 |
| Drag Factor | 131 |
December 01, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.3 | 15,000 | 2:16.4 | 138 | 773 | 18 | |
| 13:23.7 | 3,000 | 2:13.9 | 146 | 801 | 20 | |
| 13:43.6 | 3,000 | 2:17.2 | 135 | 765 | 18 | |
| 13:43.3 | 3,000 | 2:17.2 | 135 | 766 | 19 | |
| 13:45.6 | 3,000 | 2:17.6 | 134 | 762 | 18 | |
| 13:38.1 | 3,000 | 2:16.3 | 138 | 775 | 18 | |
| r107 |
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Workout Graph
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