Gavin Smith 2x20:00/5:00r row
9,173
Meters
40:00.0
Time
2:10.8
Pace
558
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,198 |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 118 |
December 02, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,173 | 2:10.8 | 156 | 838 | 21 | |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 20 | |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 22 | |
| r25 |
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Workout Graph
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