Gavin Smith 2x3000m/1:00r row
6,000
Meters
26:57.4
Time
2:14.7
Pace
355
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 28:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 129 |
December 02, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.4 | 6,000 | 2:14.7 | 143 | 791 | 18 | |
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 18 | |
| 13:31.0 | 3,000 | 2:15.1 | 142 | 787 | 18 | |
| r42 |
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Workout Graph
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