Gavin Smith 3x7000m/2:00r row
21,000
Meters
1:34:16.2
Time
2:14.6
Pace
1245
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,048 |
| Overall Time | 1:40:16.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1765 |
| Drag Factor | 130 |
December 03, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:16.2 | 21,000 | 2:14.6 | 143 | 793 | 18 | |
| 31:11.0 | 7,000 | 2:13.6 | 147 | 804 | 18 | |
| 31:24.6 | 7,000 | 2:14.6 | 143 | 793 | 19 | |
| 31:40.5 | 7,000 | 2:15.7 | 140 | 781 | 19 | |
| r48 |
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Workout Graph
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