Gavin Smith 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 121 |
December 04, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 397 | 19 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 20 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 20 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 19 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 18 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 18 |
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Workout Graph
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