Gavin Smith 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 121 |
December 04, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 804 | 399 | 19 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 19 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 20 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 20 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 18 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 21 |
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Workout Graph
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