Gavin Smith 3x3667m/2:00r row
11,001
Meters
49:06.3
Time
2:13.9
Pace
654
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,059 |
| Overall Time | 55:06.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 131 |
December 08, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.3 | 11,001 | 2:13.9 | 146 | 801 | 18 | |
| 16:21.8 | 3,667 | 2:13.8 | 146 | 802 | 18 | |
| 16:21.4 | 3,667 | 2:13.8 | 146 | 802 | 18 | |
| 16:23.1 | 3,667 | 2:14.0 | 145 | 800 | 18 | |
| r58 |
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Workout Graph
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