Gavin Smith 2x20:00/5:00r row
9,111
Meters
40:00.0
Time
2:11.7
Pace
551
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,151 |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 124 |
December 09, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,111 | 2:11.7 | 153 | 827 | 21 | |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 20 | |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 23 | |
| r40 |
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Workout Graph
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