Gavin Smith 2x3000m/1:00r row
6,000
Meters
26:43.9
Time
2:13.6
Pace
358
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 28:43.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 130 |
December 09, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.9 | 6,000 | 2:13.6 | 147 | 804 | 18 | |
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 18 | |
| 13:22.6 | 3,000 | 2:13.7 | 146 | 803 | 19 | |
| r23 |
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Workout Graph
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