Gavin Smith v250m/1:00r...6 row
8,000
Meters
34:08.9
Time
2:08.0
Pace
503
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 8,092 |
| Overall Time | 39:48.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 128 |
December 10, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.9 | 8,000 | 2:08.0 | 167 | 873 | 20 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| r: 1:00 | 24 | |||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 18 | |
| r: 0:20 | 10 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:00 | 27 | |||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 18 | |
| r: 0:20 | 12 | |||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 33 | |
| r: 3:00 | 19 | |||||
| 11:14.2 | 2,500 | 2:14.8 | 143 | 791 | 18 | |
| r92 |
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Workout Graph
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