Gavin Smith 3:02 row
414
Meters
3:02.9
Time
3:40.8
Pace
20
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 112 |
December 11, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.9 | 414 | 3:40.8 | 32 | 411 | 20 | 16 |
| 3:02.9 | 414 | 3:40.8 | 32 | 411 | 20 | 16 |
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Workout Graph
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