Gavin Smith v1:00/1:00r...18 row
8,271
Meters
29:00.0
Time
1:45.1
Pace
635
Calories
| Rest Distance | 3,859 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,130 |
| Overall Time | 1:05:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 1390 |
| Drag Factor | 130 |
December 12, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,271 | 1:45.1 | 301 | 1335 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 5:00 | 20 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 33 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 35 | |
| r: 5:00 | 16 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 34 | |
| r: 3:00 | 441 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 34 | |
| r: 3:00 | 410 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 35 | |
| r: 3:00 | 16 | |||||
| r3,859 |
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Workout Graph
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