Gavin Smith 20:00 row
4,515
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 121 |
December 13, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 22 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 22 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 22 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 22 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 23 |
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Workout Graph
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