Gavin Smith 20:00 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
316
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 123 |
December 13, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 24 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 22 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 24 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 |
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Workout Graph
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