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Gavin Smith 20x0:20/0:55r row

2,095

Meters

6:40.0

Time

1:35.4

Pace

176

Calories

Rest Distance3,142
Rest Time18:20.0
Overall Distance5,237
Overall Time25:00.0
Average Watts402
Calories Per Hour1684
Stroke Rate33
Stroke Count559
Drag Factor124

December 13, 2025 11:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,095 1:35.4 402 1684 33
0:20.0 101 1:39.0 361 1541 33
0:20.0 110 1:30.9 466 1903 36
0:20.0 106 1:34.3 417 1734 33
0:20.0 109 1:31.7 453 1859 33
0:20.0 104 1:36.1 394 1654 30
0:20.0 105 1:35.2 405 1694 30
0:20.0 100 1:40.0 350 1504 30
0:20.0 100 1:40.0 350 1504 33
0:20.0 107 1:33.4 429 1775 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 109 1:31.7 453 1859 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 106 1:34.3 417 1734 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 106 1:34.3 417 1734 33
0:20.0 106 1:34.3 417 1734 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 100 1:40.0 350 1504 30
0:20.0 107 1:33.4 429 1775 39
r3,142

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