Gavin Smith 2x20:00/5:00r row
9,505
Meters
40:00.0
Time
2:06.2
Pace
599
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,563 |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 123 |
December 16, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,505 | 2:06.2 | 174 | 898 | 23 | |
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 25 | |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 22 | |
| r58 |
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Workout Graph
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