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Gavin Smith 20x0:20/0:55r row

2,041

Meters

6:40.0

Time

1:37.9

Pace

165

Calories

Rest Distance2,907
Rest Time18:20.0
Overall Distance4,948
Overall Time25:00.0
Average Watts372
Calories Per Hour1485
Stroke Rate32
Stroke Count527
Drag Factor128

December 23, 2025 16:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,041 1:37.9 372 1485 32
0:20.0 102 1:38.0 371 1440 36
0:20.0 101 1:39.0 361 1440 33
0:20.0 103 1:37.0 382 1440 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 100 1:40.0 350 1440 30
0:20.0 98 1:42.0 329 1260 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 102 1:38.0 371 1440 30
0:20.0 102 1:38.0 371 1440 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 99 1:41.0 340 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 99 1:41.0 340 1440 30
0:20.0 98 1:42.0 329 1260 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 102 1:38.0 371 1440 36
r2,907

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