Gavin Smith 2x20:00/5:00r row
9,297
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,335 |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 135 |
December 23, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,297 | 2:09.0 | 163 | 860 | 21 | |
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 21 | |
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 22 | |
| r38 |
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Workout Graph
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