Gavin Smith 3x4400m/2:00r row
13,200
Meters
57:17.0
Time
2:10.1
Pace
806
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,238 |
| Overall Time | 1:03:17.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 129 |
December 27, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.0 | 13,200 | 2:10.1 | 159 | 845 | 20 | |
| 19:01.6 | 4,400 | 2:09.7 | 160 | 851 | 20 | |
| 19:08.8 | 4,400 | 2:10.5 | 157 | 841 | 20 | |
| 19:06.6 | 4,400 | 2:10.2 | 158 | 844 | 20 | |
| r38 |
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Workout Graph
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