Gavin Smith 4x2500m/1:00r row
10,000
Meters
43:23.5
Time
2:10.1
Pace
610
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 47:23.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 130 |
December 28, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.5 | 10,000 | 2:10.1 | 159 | 846 | 19 | |
| 10:50.6 | 2,500 | 2:10.1 | 159 | 846 | 19 | |
| 10:45.5 | 2,500 | 2:09.1 | 163 | 859 | 19 | |
| 10:51.0 | 2,500 | 2:10.2 | 159 | 845 | 19 | |
| 10:56.4 | 2,500 | 2:11.2 | 155 | 832 | 20 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.