v100m/r...23 row on December 29, 2025

Gavin Smith v100m/r...23 row

14,000

Meters

1:01:03.1

Time

2:10.8

Pace

842

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:03.1	14,000	2:10.8	156	837	19
0:25.6	100	2:08.0	167	874	19
0:51.0	200	2:07.5	169	881	20
1:18.3	300	2:10.5	157	841	20
1:44.1	400	2:10.1	159	846	19
2:10.7	500	2:10.7	157	839	19
2:36.3	600	2:10.2	158	845	19
3:01.7	700	2:09.7	160	850	19
3:28.6	800	2:10.3	158	843	19
3:55.1	900	2:10.6	157	840	19
4:20.9	1,000	2:10.4	158	842	19
r: 3:00	35
4:50.1	1,100	2:11.8	153	825	19
3:29.3	800	2:10.8	156	838	19
4:48.6	1,100	2:11.1	155	833	19
4:21.1	1,000	2:10.5	157	841	19
3:55.6	900	2:10.8	156	837	19
r: 2:00	23
3:30.7	800	2:11.6	153	827	19
3:03.9	700	2:11.3	154	831	20
2:37.2	600	2:11.0	156	835	19
2:11.2	500	2:11.2	155	833	19
1:45.4	400	2:11.7	153	826	19
1:18.9	300	2:11.5	154	829	20
0:52.5	200	2:11.2	155	832	19
0:26.3	100	2:11.5	154	829	21
	r58

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