v100m/r...17 row on December 29, 2025

Gavin Smith v100m/r...17 row

7,000

Meters

30:31.4

Time

2:10.8

Pace

419

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:31.4	7,000	2:10.8	156	823	19
0:26.6	100	2:13.0	149	676	20
0:52.9	200	2:12.2	151	816	19
1:19.1	300	2:11.8	153	819	20
1:45.8	400	2:12.2	151	816	19
1:45.3	400	2:11.6	153	820	19
2:10.3	500	2:10.3	158	828	19
2:09.9	500	2:09.9	160	831	19
2:09.8	500	2:09.8	160	832	19
2:35.7	600	2:09.7	160	832	19
2:36.5	600	2:10.4	158	828	19
3:03.3	700	2:10.9	156	824	19
2:37.6	600	2:11.3	155	822	19
2:10.3	500	2:10.3	158	828	19
1:44.9	400	2:11.1	155	823	19
1:18.8	300	2:11.3	155	822	19
0:52.3	200	2:10.7	157	826	19
0:52.3	200	2:10.7	157	826	19

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