Gavin Smith v100m/r...19 row
10,000
Meters
43:14.5
Time
2:09.7
Pace
605
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:14.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 128 |
December 31, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.5 | 10,000 | 2:09.7 | 160 | 851 | 18 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 19 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 19 |
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 19 |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 18 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 18 |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 19 |
| 3:01.4 | 700 | 2:09.5 | 161 | 853 | 19 |
| 3:27.3 | 800 | 2:09.5 | 161 | 853 | 19 |
| 3:54.9 | 900 | 2:10.5 | 157 | 841 | 18 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 18 |
| 3:55.3 | 900 | 2:10.7 | 157 | 839 | 18 |
| 3:29.4 | 800 | 2:10.8 | 156 | 837 | 18 |
| 3:01.6 | 700 | 2:09.7 | 160 | 851 | 19 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 19 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 |
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 19 |
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 19 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 20 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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