Gavin Smith 4x1000m/4:00r row
4,000
Meters
14:48.1
Time
1:51.0
Pace
292
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 30:48.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 128 |
January 02, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 4,000 | 1:51.0 | 256 | 1180 | 28 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 29 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 30 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | |
| r933 |
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Workout Graph
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