Gavin Smith 1:04:03 row
15,004
Meters
1:04:03.8
Time
2:08.0
Pace
926
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 1232 |
| Drag Factor | 129 |
January 03, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:03.8 | 15,004 | 2:08.0 | 167 | 873 | 926 | 19 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 18 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 19 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 19 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 19 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 19 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 19 |
| 1:00:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 |
| 1:04:03.8 | 960 | 2:06.9 | 171 | 888 | 60 | 21 |
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